How Body Image Affects Mental Health
Do you talk to yourself when you look in the mirror, especially if it is more like “My legs seem…
Practicing Gratitude for Better Mental Health
Do you ever wonder about people who always believe the glass is half full regardless of their situation? What is…
Four Ways to Help Your Child Overcome Fear
October has arrived along with its spooky and scary reminders. As adults we understand what is fictional and fun but…
Nutrition and Mental Health
Whatever you are putting in your stomach has a significant effect on your health, be it physical or mental. The…