Strengthening Your Voice: Tips to Improve Communication Skills and Why It Matters for Mental Health
As a licensed mental health professional, I often see how struggles with communication affect nearly every area of a person’s…
Self-Love Affirmations for Better Mental Health
As we approach February, the month known for celebrating love, let’s take a moment to embrace loving ourselves. Understanding what…
Four Ways to Help Your Child Overcome Fear
October has arrived along with its spooky and scary reminders. As adults we understand what is fictional and fun but…
Illness Anxiety Disorder & COVID-19
With the rapid dissemination of COVID-19 pandemic, we know everybody around the globe is thinking about this contagious virus. Residing…