Strengthening Your Voice: Tips to Improve Communication Skills and Why It Matters for Mental Health
As a licensed mental health professional, I often see how struggles with communication affect nearly every area of a person’s…
As a licensed mental health professional, I often see how struggles with communication affect nearly every area of a person’s…
Did you know there is a connection between your gut and the brain? This communication is called the Gut-Brain axis….
As we approach February, the month known for celebrating love, let’s take a moment to embrace loving ourselves. Understanding what…
Do you talk to yourself when you look in the mirror, especially if it is more like “My legs seem…