Strengthening Your Voice: Tips to Improve Communication Skills and Why It Matters for Mental Health
As a licensed mental health professional, I often see how struggles with communication affect nearly every area of a person’s…
HOW YOUR GUT AFFECTS YOUR MENTAL HEALTH
Did you know there is a connection between your gut and the brain? This communication is called the Gut-Brain axis….
Self-Love Affirmations for Better Mental Health
As we approach February, the month known for celebrating love, let’s take a moment to embrace loving ourselves. Understanding what…
How Body Image Affects Mental Health
Do you talk to yourself when you look in the mirror, especially if it is more like “My legs seem…