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Wellness

Self-Love Affirmations for Better Mental Health
Mental Health · Wellness

Self-Love Affirmations for Better Mental Health

As we approach February, the month known for celebrating love, let’s take a moment to embrace loving ourselves. Understanding what…

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Practicing Gratitude for Better Mental Health
Mental Health · Wellness

Practicing Gratitude for Better Mental Health

Do you ever wonder about people who always believe the glass is half full regardless of their situation? What is…

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5 Reasons to Embrace Change
Wellness

5 Reasons to Embrace Change

Many individuals struggle daily with making changes needed to better their lives in one way or another. It is human…

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Self-Love: Valentine’s Day Edition
Self Compassion · Wellness

Self-Love: Valentine’s Day Edition

Happy Valentine’s Day! How to practice self-love in 5 steps.

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  • Let’s GoHome
  • Learn MoreAbout Us
    • Mayeling Angelastro
    • Kim Reid
    • Lydia Cardona
    • Ericka Roberts
  • OurServices
    • Child and Adolescent Counseling
    • Couples Counseling
    • Grief Counseling
    • Pre-marital Counseling
    • Individual counseling
    • Group Counseling
  • Let’s ReadBlog
  • Maye’sCoffee+Reflection
  • Let’s ChatContact
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