HOW YOUR GUT AFFECTS YOUR MENTAL HEALTH
Did you know there is a connection between your gut and the brain? This communication is called the Gut-Brain axis….
Bienestar Emocional en la Comunidad Hispana
La fortaleza y la resistencia son tesoros invaluables, pero ¿que pasa cuando permitimos que la verdadera fortaleza sea mostraran vulnerable?…
Self-Love Affirmations for Better Mental Health
As we approach February, the month known for celebrating love, let’s take a moment to embrace loving ourselves. Understanding what…