HOW YOUR GUT AFFECTS YOUR MENTAL HEALTH
Did you know there is a connection between your gut and the brain? This communication is called the Gut-Brain axis….
Self-Love Affirmations for Better Mental Health
As we approach February, the month known for celebrating love, let’s take a moment to embrace loving ourselves. Understanding what…
How Body Image Affects Mental Health
Do you talk to yourself when you look in the mirror, especially if it is more like “My legs seem…
Practicing Gratitude for Better Mental Health
Do you ever wonder about people who always believe the glass is half full regardless of their situation? What is…