Strengthening Your Voice: Tips to Improve Communication Skills and Why It Matters for Mental Health
As a licensed mental health professional, I often see how struggles with communication affect nearly every area of a person’s…
Coping with Grief During the Holidays
During a time of year when fond memories and family traditions help to make the season bright, grief and loss…
Practicing Gratitude for Better Mental Health
Do you ever wonder about people who always believe the glass is half full regardless of their situation? What is…
Four Ways to Help Your Child Overcome Fear
October has arrived along with its spooky and scary reminders. As adults we understand what is fictional and fun but…