Group Counseling

There is something powerful about realizing you’re not the only one navigating a difficult season. Group counseling brings people together in a supportive, therapist-led environment where shared experiences can create connection, understanding, and opportunities for growth.
Our groups are designed around specific needs, life stages, or shared concerns. Depending on the group, sessions may focus on emotional support, coping skills, relationships, parenting, personal growth, or navigating life transitions. You’ll have the opportunity to learn from a therapist while also gaining perspective and encouragement from others who may understand what you’re going through.

What Counseling looks Like

A space to connect

Groups provide a welcoming environment where you can connect with others who may be navigating similar experiences, challenges, or stages of life.

learning together

Your therapist guides conversations and activities designed to build insight, develop practical skills, and encourage meaningful reflection and growth.

supporting one another

Group members can learn from different perspectives, share experiences, and build a sense of connection while working toward their individual goals.

Teen girls group

A supportive space for teens to explore emotions, relationships, confidence and everyday challenges.

^$30_/wk

6 Consecutive Weeks
Intentionally Small Group
Therapist-led Group
Accepted by Cigna Insurance

becoming mom group

A supportive space for new moms to connect, process the transition into motherhood, and navigate the emotional challenges that can come with this new season.

^$30_/wk

4 Consecutive Weeks
Babies Welcome
Therapist-led Group
Intentionally Small Group

Questions about Group Counselins

Joining a therapy group can feel a little different from individual counseling, especially if it’s your first time. It’s natural to have questions about what to expect, how groups work, and whether a particular group is the right fit for you.

Our groups are intentionally kept small to create a supportive environment where members have space to participate, connect, and feel heard.

Group counseling is a form of therapy where a therapist works with several people who share similar concerns, experiences, or goals. Sessions provide opportunities for professional guidance, skill building, personal reflection, and connection with others.

Individual counseling focuses on one person working privately with a therapist, while group counseling includes other participants who may share similar experiences. The group setting provides an opportunity to learn from others, gain different perspectives, and recognize that you are not alone in what you’re experiencing.

You are encouraged to participate at a level that feels appropriate while following the expectations established for the group. Your therapist will help create a respectful environment where members can gradually become more comfortable participating.

Therapists are required to follow professional confidentiality standards. Group members are also expected to respect the privacy of other participants, although a therapist cannot guarantee that another group member will maintain confidentiality outside of the group.

Group Counseling