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Maye Angel

Blog Posts

  • A Guide to Parenting Anxious Children with Care
    Mental Health

    A Guide to Parenting Anxious Children with Care

    Read More A Guide to Parenting Anxious Children with CareContinue

  • A woman assists a person in a wheelchair outdoors, demonstrating care.
    Mental Health · Relationships

    How to Manage Caregiver Stress Without Losing Yourself

    Read More How to Manage Caregiver Stress Without Losing YourselfContinue

  • A couple having a discussion with a counselor in a modern office setting.
    Mental Health · Relationships

    Grief Counseling Effectiveness and Healing

    Read More Grief Counseling Effectiveness and HealingContinue

  • Three children laughing and playing together on grass under the sunny sky, showcasing pure joy and friendship.
    Parenting

    Dr Phillips Child Counseling Guide for Parents

    Read More Dr Phillips Child Counseling Guide for ParentsContinue

  • A diverse group of students surrounds a lone student in a modern classroom setting.
    Children · Parenting

    Bullying and the Support That Helps You Heal

    Read More Bullying and the Support That Helps You HealContinue

  • What Is Trauma Informed Counseling? A Gentle Look
    Mental Health

    What Is Trauma Informed Counseling? A Gentle Look

    Read More What Is Trauma Informed Counseling? A Gentle LookContinue

  • How to Support Grieving Children With Care
    Parenting

    How to Support Grieving Children With Care

    Read More How to Support Grieving Children With CareContinue

  • Wistful concerned African American couple in casual clothing sitting on bed at home after having quarrel
    Relationships

    How to Rebuild Trust After It Has Been Broken

    Read More How to Rebuild Trust After It Has Been BrokenContinue

  • Wooden letters on marble background spell 'YES OR NO' symbolizing choices.
    Neurodiversity

    How Decision Paralysis Therapy Helps You Move

    Read More How Decision Paralysis Therapy Helps You MoveContinue

  • A young couple engaged in a conversation while sitting on a beige couch indoors.
    Relationships

    Couples Communication Tools That Build Trust

    Read More Couples Communication Tools That Build TrustContinue

  • 12 Signs of Emotional Exhaustion You Should Notice
    Mental Health

    12 Signs of Emotional Exhaustion You Should Notice

    Read More 12 Signs of Emotional Exhaustion You Should NoticeContinue

  • A child writes 'I'm not weird' on a whiteboard, promoting self-acceptance.
    Mental Health · Self Compassion

    How Therapy for Low Self Esteem Can Help

    Read More How Therapy for Low Self Esteem Can HelpContinue

  • Two business women in office attire enjoying coffee and conversation on a couch in a modern indoor setting.
    Mental Health

    A Therapy Confidentiality Guide for Feeling Safe

    Read More A Therapy Confidentiality Guide for Feeling SafeContinue

  • How to Communicate Feelings Better Without Fear
    Mental Health · Relationships

    How to Communicate Feelings Better Without Fear

    Read More How to Communicate Feelings Better Without FearContinue

  • A woman in a bathrobe rests her head on a table filled with scattered bills and documents.
    Mental Health · Wellness

    How to Recognize Emotional Shutdown in Yourself

    Read More How to Recognize Emotional Shutdown in YourselfContinue

  • A diverse group of adults join hands in an office, symbolizing teamwork and cooperation.
    Neurodiversity

    neurodivergent does not mean broken

    Read More neurodivergent does not mean brokenContinue

  • A woman with curly hair sits at a kitchen table looking tired, with hands on face.
    Neurodiversity

    I thought i was overwhelmed: recognizing neurodivergence in adulthood

    Read More I thought i was overwhelmed: recognizing neurodivergence in adulthoodContinue

  • A young girl falls asleep on a desk surrounded by open books, illustrating study fatigue.
    Neurodiversity

    My child is smart, so why is everything so hard?

    Read More My child is smart, so why is everything so hard?Continue

  • Silhouettes of people raising hands in celebration against a colorful sunset.
    Mental Health

    What Anxiety Therapy Outcomes Can Look Like

    Read More What Anxiety Therapy Outcomes Can Look LikeContinue

  • Hands holding a photo frame, symbolizing remembrance and nostalgia.
    Mental Health

    Can Therapy Help Grief? What Support Can Offer

    Read More Can Therapy Help Grief? What Support Can OfferContinue

  • Unrecognizable ethnic female therapist taking notes on clipboard while filling out form during psychological appointment with anonymous client lying on blurred background
    Mental Health

    Therapy Goals Examples That Feel Possible

    Read More Therapy Goals Examples That Feel PossibleContinue

  • Counseling Versus Self Help: What Works?
    Mental Health

    Counseling Versus Self Help: What Works?

    Read More Counseling Versus Self Help: What Works?Continue

  • Crop anonymous African American man in casual clothes sitting on sofa and talking to female psychologist during psychotherapy session in modern studio
    Mental Health

    What Happens in Therapy? Your First Sessions

    Read More What Happens in Therapy? Your First SessionsContinue

  • Disappointed African American woman with curly hair embracing and comforting depressed girlfriend while sitting near wall in light room at home
    Mental Health

    Why Do Trauma Responses Happen? A Gentle Look

    Read More Why Do Trauma Responses Happen? A Gentle LookContinue

  • Traditional Versus Strengths Based Therapy
    Mental Health

    Traditional Versus Strengths Based Therapy

    Read More Traditional Versus Strengths Based TherapyContinue

  • Elderly man enjoying a pleasant family gathering outdoors with diverse group sitting together.
    Relationships

    How to Handle Difficult Conversations with Care

    Read More How to Handle Difficult Conversations with CareContinue

  • 15 Best Questions for Therapist Sessions
    Mental Health

    15 Best Questions for Therapist Sessions

    Read More 15 Best Questions for Therapist SessionsContinue

  • Woman wearing earphones having an online meeting on a laptop, sitting comfortably in a cozy home setting.
    Mental Health

    How Online Therapy Can Support Real Change

    Read More How Online Therapy Can Support Real ChangeContinue

  • A peaceful moment as a woman relaxes on a sandy beach, enjoying the sunset.
    Mental Health

    Best Grounding Exercises for Trauma Relief

    Read More Best Grounding Exercises for Trauma ReliefContinue

  • How to Identify Emotional Triggers With Care
    Mental Health

    How to Identify Emotional Triggers With Care

    Read More How to Identify Emotional Triggers With CareContinue

  • Therapy Versus Self Help: Which Support Fits?
    Mental Health

    Therapy Versus Self Help: Which Support Fits?

    Read More Therapy Versus Self Help: Which Support Fits?Continue

  • Frustrated young female having mental problem reflecting in mirror while sitting alone in room
    Mental Health

    When Does Anxiety Need Help? Signs to Notice

    Read More When Does Anxiety Need Help? Signs to NoticeContinue

  • A couple discussing with a therapist during a counseling session indoors.
    Relationships

    When Should Couples Seek Counseling Together?

    Read More When Should Couples Seek Counseling Together?Continue

  • How to Manage Panic Attacks in the Moment
    Mental Health

    How to Manage Panic Attacks in the Moment

    Read More How to Manage Panic Attacks in the MomentContinue

  • A woman in stress with eyes closed, leaning against a concrete wall indoors.
    Neurodiversity

    Your Gentle Guide to Emotional Regulation

    Read More Your Gentle Guide to Emotional RegulationContinue

  • Women sitting in a forest during sunset, practicing meditation and relaxation.
    Mental Health

    12 Best Coping Skills When Life Feels Too Heavy

    Read More 12 Best Coping Skills When Life Feels Too HeavyContinue

  • Stress Versus Anxiety: How to Tell the Difference
    Mental Health

    Stress Versus Anxiety: How to Tell the Difference

    Read More Stress Versus Anxiety: How to Tell the DifferenceContinue

  • Joyful close-up of a smiling couple embracing each other warmly.
    Relationships

    How to Set Relationship Boundaries With Care

    Read More How to Set Relationship Boundaries With CareContinue

  • Hands holding a photo frame, symbolizing remembrance and nostalgia.
    Mental Health

    How to Process Complicated Grief With Support

    Read More How to Process Complicated Grief With SupportContinue

  • Breakfast, Backpacks & Big Feelings! Fueling Busy School Mornings
    Wellness

    Breakfast, Backpacks & Big Feelings! Fueling Busy School Mornings

    Read More Breakfast, Backpacks & Big Feelings! Fueling Busy School MorningsContinue

  • How to Recover From Burnout Without Pushing Harder
    Mental Health

    How to Recover From Burnout Without Pushing Harder

    Read More How to Recover From Burnout Without Pushing HarderContinue

  • When Life Transition Counseling Can Help
    Mental Health

    When Life Transition Counseling Can Help

    Read More When Life Transition Counseling Can HelpContinue

  • A Gentle Guide to Childhood Trauma and Healing
    Parenting

    A Gentle Guide to Childhood Trauma and Healing

    Read More A Gentle Guide to Childhood Trauma and HealingContinue

  • Support After Infant Loss When Grief Feels Isolating
    Maternal Health · Mental Health

    Support After Infant Loss When Grief Feels Isolating

    Read More Support After Infant Loss When Grief Feels IsolatingContinue

  • How to Find a Teen Therapist in Orlando
    Mental Health

    How to Find a Teen Therapist in Orlando

    Read More How to Find a Teen Therapist in OrlandoContinue

  • Therapy for Emotional Overwhelm That Helps
    Mental Health

    Therapy for Emotional Overwhelm That Helps

    Read More Therapy for Emotional Overwhelm That HelpsContinue

  • How Couples Counseling Orlando Can Support You
    Relationships

    How Couples Counseling Orlando Can Support You

    Read More How Couples Counseling Orlando Can Support YouContinue

  • Workplace Burnout Signs You Shouldn't Ignore
    Mental Health

    Workplace Burnout Signs You Shouldn’t Ignore

    Read More Workplace Burnout Signs You Shouldn’t IgnoreContinue

  • How a Trauma Therapist in Orlando Helps You Heal
    Mental Health

    How a Trauma Therapist in Orlando Helps You Heal

    Read More How a Trauma Therapist in Orlando Helps You HealContinue

  • How an Anxiety Therapist in Orlando Can Help
    Mental Health

    How an Anxiety Therapist in Orlando Can Help

    Read More How an Anxiety Therapist in Orlando Can HelpContinue

  • Depression Counseling Orlando Can Feel Different
    Mental Health

    Depression Counseling Orlando Can Feel Different

    Read More Depression Counseling Orlando Can Feel DifferentContinue

  • Strengthening Your Voice: Tips to Improve Communication Skills and Why It Matters for Mental Health
    Uncategorized

    Strengthening Your Voice: Tips to Improve Communication Skills and Why It Matters for Mental Health

    Read More Strengthening Your Voice: Tips to Improve Communication Skills and Why It Matters for Mental HealthContinue

  • The Quiet Work Of Autumn
    Uncategorized

    The Quiet Work Of Autumn

    Read More The Quiet Work Of AutumnContinue

  • 8 Mental And Emotional Health Tips For A Seasonal Change!
    Mental Health

    8 Mental And Emotional Health Tips For A Seasonal Change!

    Read More 8 Mental And Emotional Health Tips For A Seasonal Change!Continue

  • How Cortisol Affects Your Body
    Mental Health

    How Cortisol Affects Your Body

    Read More How Cortisol Affects Your BodyContinue

  • Managing Difficult Family Relationships During the Holidays: A Step-by-Step Approach to Keeping Peace
    Mental Health

    Managing Difficult Family Relationships During the Holidays: A Step-by-Step Approach to Keeping Peace

    Read More Managing Difficult Family Relationships During the Holidays: A Step-by-Step Approach to Keeping PeaceContinue

  • The Anxiety Behind Surviving Cancer
    Mental Health

    The Anxiety Behind Surviving Cancer

    Read More The Anxiety Behind Surviving CancerContinue

  • Healing after a Suicidal Loss — When Grief Gets Complicated
    Mental Health

    Healing after a Suicidal Loss — When Grief Gets Complicated

    Read More Healing after a Suicidal Loss — When Grief Gets ComplicatedContinue

  • Ready for Back 2 School? Benefits of Early Routines
    Mental Health

    Ready for Back 2 School? Benefits of Early Routines

    Read More Ready for Back 2 School? Benefits of Early RoutinesContinue

  • Inside Out 2: Embracing All Emotions for a Healthy Self
    Mental Health

    Inside Out 2: Embracing All Emotions for a Healthy Self

    Read More Inside Out 2: Embracing All Emotions for a Healthy SelfContinue

  • Daddy Issues and Attachment Styles
    Mental Health

    Daddy Issues and Attachment Styles

    Read More Daddy Issues and Attachment StylesContinue

  • How to Heal Mother Wounds as an Adult
    Mental Health

    How to Heal Mother Wounds as an Adult

    Read More How to Heal Mother Wounds as an AdultContinue

  • How Does Home Organizing Impact Mental Health?
    Mental Health

    How Does Home Organizing Impact Mental Health?

    Read More How Does Home Organizing Impact Mental Health?Continue

  • HOW YOUR GUT AFFECTS YOUR MENTAL HEALTH
    Mental Health

    HOW YOUR GUT AFFECTS YOUR MENTAL HEALTH

    Read More HOW YOUR GUT AFFECTS YOUR MENTAL HEALTHContinue

  • Bienestar Emocional en la Comunidad Hispana
    Mental Health

    Bienestar Emocional en la Comunidad Hispana

    Read More Bienestar Emocional en la Comunidad HispanaContinue

  • 5 Signs You’re Ready to Hire a Personal Development Coach
    Personal Development

    5 Signs You’re Ready to Hire a Personal Development Coach

    Read More 5 Signs You’re Ready to Hire a Personal Development CoachContinue

  • An Insight into the Difference Between Coaching and Counseling
    Personal Development

    An Insight into the Difference Between Coaching and Counseling

    Read More An Insight into the Difference Between Coaching and CounselingContinue

  • Benefits of Personal Development Coaching -Unleashed
    Personal Development

    Benefits of Personal Development Coaching -Unleashed

    Read More Benefits of Personal Development Coaching -UnleashedContinue

  • Jotting Your Way to Wellness; Impact of Journaling on Mental Health
    Mental Health

    Jotting Your Way to Wellness; Impact of Journaling on Mental Health

    Read More Jotting Your Way to Wellness; Impact of Journaling on Mental HealthContinue

  • This Holiday Season, Knock Your Anxiety Out!
    Mental Health

    This Holiday Season, Knock Your Anxiety Out!

    Read More This Holiday Season, Knock Your Anxiety Out!Continue

  • Power of Gratitude Unleashed; How it Impacts Our Mental Health
    Mental Health · Self Compassion

    Power of Gratitude Unleashed; How it Impacts Our Mental Health

    Read More Power of Gratitude Unleashed; How it Impacts Our Mental HealthContinue

  • Identifying and coping with anger
    Mental Health · Self Compassion

    Identifying and coping with anger

    Read More Identifying and coping with angerContinue

  • How to Establish Personal Boundaries
    Mental Health · Relationships

    How to Establish Personal Boundaries

    Read More How to Establish Personal BoundariesContinue

  • Navigating the Turbulent Waters of Social Skills: Challenges Faced by Middle Schoolers
    Children · Parenting

    Navigating the Turbulent Waters of Social Skills: Challenges Faced by Middle Schoolers

    Read More Navigating the Turbulent Waters of Social Skills: Challenges Faced by Middle SchoolersContinue

  • THE POWER OF DAD: HOW YOUR RELATIONSHIP WITH YOUR FATHER SHAPES YOUR ROMANTIC RELATIONSHIPS
    Children · Parenting · Relationships

    THE POWER OF DAD: HOW YOUR RELATIONSHIP WITH YOUR FATHER SHAPES YOUR ROMANTIC RELATIONSHIPS

    Read More THE POWER OF DAD: HOW YOUR RELATIONSHIP WITH YOUR FATHER SHAPES YOUR ROMANTIC RELATIONSHIPSContinue

  • How to Handle a Child’s Temper Tantrum in Public.
    Children · Parenting

    How to Handle a Child’s Temper Tantrum in Public.

    Read More How to Handle a Child’s Temper Tantrum in Public.Continue

  • Surviving Summer: Tips for Parents to Keep Kids Entertained
    Parenting

    Surviving Summer: Tips for Parents to Keep Kids Entertained

    Read More Surviving Summer: Tips for Parents to Keep Kids EntertainedContinue

  • Coping with the Transition: Dealing with Empty Nest Syndrome After Graduation
    Parenting

    Coping with the Transition: Dealing with Empty Nest Syndrome After Graduation

    Read More Coping with the Transition: Dealing with Empty Nest Syndrome After GraduationContinue

  • Postpartum Anxiety: Understanding the Signs and Seeking Help
    Mental Health · Parenting

    Postpartum Anxiety: Understanding the Signs and Seeking Help

    Read More Postpartum Anxiety: Understanding the Signs and Seeking HelpContinue

  • Blooming Together: Tips for Rekindling Your Love This Spring
    Relationships

    Blooming Together: Tips for Rekindling Your Love This Spring

    Read More Blooming Together: Tips for Rekindling Your Love This SpringContinue

  • Understanding the Psychology of Luck
    Mental Health

    Understanding the Psychology of Luck

    Read More Understanding the Psychology of LuckContinue

  • Intentionality and Relationships
    Relationships

    Intentionality and Relationships

    Read More Intentionality and RelationshipsContinue

  • Self-Love Affirmations for Better Mental Health
    Mental Health · Wellness

    Self-Love Affirmations for Better Mental Health

    Read More Self-Love Affirmations for Better Mental HealthContinue

  • How Body Image Affects Mental Health
    Mental Health

    How Body Image Affects Mental Health

    Read More How Body Image Affects Mental HealthContinue

  • Coping with Grief During the Holidays
    Mental Health

    Coping with Grief During the Holidays

    Read More Coping with Grief During the HolidaysContinue

  • Practicing Gratitude for Better Mental Health
    Mental Health · Wellness

    Practicing Gratitude for Better Mental Health

    Read More Practicing Gratitude for Better Mental HealthContinue

  • Four Ways to Help Your Child Overcome Fear
    Children · Parenting

    Four Ways to Help Your Child Overcome Fear

    Read More Four Ways to Help Your Child Overcome FearContinue

  • Nutrition and Mental Health
    Mental Health

    Nutrition and Mental Health

    Read More Nutrition and Mental HealthContinue

  • How To Help Someone With Depression
    Mental Health · Relationships

    How To Help Someone With Depression

    Read More How To Help Someone With DepressionContinue

  • Illness Anxiety Disorder & COVID-19
    Mental Health

    Illness Anxiety Disorder & COVID-19

    Read More Illness Anxiety Disorder & COVID-19Continue

  • College Jitters: Parent Edition
    Parenting

    College Jitters: Parent Edition

    Read More College Jitters: Parent EditionContinue

  • Back to School Stress – Quick Tips for Parents
    Parenting

    Back to School Stress – Quick Tips for Parents

    Read More Back to School Stress – Quick Tips for ParentsContinue

  • 5 Reasons to Embrace Change
    Wellness

    5 Reasons to Embrace Change

    Read More 5 Reasons to Embrace ChangeContinue

  • How to Help Your Child with Test Anxiety
    Parenting

    How to Help Your Child with Test Anxiety

    Read More How to Help Your Child with Test AnxietyContinue

  • Helping Your Child Cope With Divorce
    Children · Parenting

    Helping Your Child Cope With Divorce

    Read More Helping Your Child Cope With DivorceContinue

  • 5 Tips for Boosting your Teen’s Self-Esteem
    Mental Health · Parenting

    5 Tips for Boosting your Teen’s Self-Esteem

    Read More 5 Tips for Boosting your Teen’s Self-EsteemContinue

  • Self-Love: Valentine’s Day Edition
    Self Compassion · Wellness

    Self-Love: Valentine’s Day Edition

    Read More Self-Love: Valentine’s Day EditionContinue

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  • Let’s GoHome
  • Learn MoreAbout Us
    • Mayeling Angelastro
    • Alyssa Floresdevalgas
    • Ariel Lugo
    • Connie Manzano
    • Lydia Cardona
    • Yalexa Vicente
    • Jasmine Brough
    • Isabel Castilleja
  • OurServices
    • Counseling
    • Assessments
    • Personal Development Coaching
    • Practice Consulting
  • Read OurBlog
  • Let’s ChatContact
  • Check OutWellness Library
    • Book Resources
Search