Jotting Your Way to Wellness; Impact of Journaling on Mental Health
Remember having a fancy diary or journal back in childhood where we used to write our everyday events. Be it…
This Holiday Season, Knock Your Anxiety Out!
While a holiday is considered one of the happiest times of the year, it can be dreadful and overwhelming for…
Power of Gratitude Unleashed; How it Impacts Our Mental Health
While there are several ways gratitude can be addressed, it is a feeling of self-awareness and one’s ability to appreciate…
Identifying and coping with anger
Anger can be a typical response to unfair situations or events in which people have experienced being victimized, or felt…