How Body Image Affects Mental Health
Do you talk to yourself when you look in the mirror, especially if it is more like “My legs seem…
Coping with Grief During the Holidays
During a time of year when fond memories and family traditions help to make the season bright, grief and loss…
Practicing Gratitude for Better Mental Health
Do you ever wonder about people who always believe the glass is half full regardless of their situation? What is…
Nutrition and Mental Health
Whatever you are putting in your stomach has a significant effect on your health, be it physical or mental. The…